Hey everyone, I can't believe I haven't posted in over a year!! It's been a difficult year for me at time. My sister died, my nephew moved away, I turned 40, and I was bouncing in an out of depression. Those are no reasons for my halt in progress though. It's been a year and I've only lost 10 pounds. I've gained and lost and gained and lost. It was a pretty vicious cycle over the last year. I still kept up with going to the gym and yoga too. My yoga practice picked up around October and on my birthday I decided I wanted to enroll in a yoga teacher training program. So I did!! The training is 200 hours spread over 9 months. I made the choice for this class because after meeting the owner of the studio I knew it was the right place for me. Yes it's a long course, but it will give me time to work on my practice more.
If you'd like to help by investing in my future as a yoga teacher visit my gofundme at
I will be posting more about the yoga teacher training, my gym workouts, and my diet more. My goal is to post at least one time a week.
See you all in the stars <3