Today was a really hard day. I don't know why, but I felt so weak. Luckily for me I have a awesome trainer that got me through it. Today's Workout
Elliptical Warm up for 2:30
TRX Rows 3x15
Straight Bar Curls 45lb Bar 3x20
Variation of plank with 8lb kettle bell in hand 3x each side alternating.
Chest Press 3x20
Rope Pull with tension from Tyler
Sled Push 6x 340lbs plus sled weight