Another day in the gym, another day of making them GAINZ, one more workout in the books. I also worked out yesterday, even though it was a off day, with a friend. I think it effected my workout today some, but I was still feeling strong. I'll be posting about my meal plan soon. I've been trying to do a couple different things to see what makes me feel good and I'm close to locking it in. Going to do this vegan style for sure though. Enjoy the video.
Todays workout was
Rows 3x15 I think it was 100 pounds
Curls 3x15 70 pounds
Chest Fly 3x15 Went from 60-100 pounds
Back Flys 3x15 Went from 80-130 pounds
Ball Slams 3x20 25 pound ball
Sled Pull 3 times 180 pounds plus the sled weight (one day I see how much it weighs.